News

2021-10-20

Last days to participate in the IRCM Challenge!

Have you already completed your IRCM Challenge? Until October 24, run, walk, cycle, move for health research! Take a picture of yourself with your t-shirt and bib and share it on social media using ...


2021-10-09

IRCM Challenge starts today!

The IRCM Challenge, presented by Manuvie, starts today!
From October 9 to 24, whether you're in Montreal or elsewhere, walk, run, cycle, move for health research!
You can start your Challenge now ...


2021-10-08

2021 IRCM Challenge starts tomorrow!

The IRCM 2021 Challenge officially starts tomorrow!Between October 9 and 24, whether you are in Montreal or elsewhere, walk, run, cycle, move and choose the route of your choice during this virtual ...


2021-10-05

2021 IRCM Challenge: get your T-shirt and your bib!

As every year, we are pleased to provide participants with a t-shirt and a bib, which you can wear during your IRCM Challenge.We invite you to come and collect your equipment according to the ...


2021-09-30

The 2021 IRCM Challenge starts soon! Are you registered ?

The IRCM Challenge, presented by Manuvie, starts in a few days! You can still register for our fundraising event, which runs from October 9 to 24!Did you know that by participating in the IRCM ...


2021-09-29

Invite your friends and colleagues and form a team!

This year, team building takes on a special meaning. After many months of confinement, we want to offer you the opportunity to reconnect with friends and colleagues. Several activities are proposed: ...


2021-09-24

Some tips to get ready

This week we give you some tips for a healthy and balanced diet in preparation for your training for the IRCM Challenge. What about hydration? It is ideally recommended to drink throughout the race, ...


2021-09-22

Activate your fundraising !

The IRCM Challenge is a fun sporting opportunity and it is also a fundraising activity that supports health research at the Institute. The Foundation encourages all participants to collect a ...


2021-09-17

Register to 2021 IRCM Challenge and support the next generation of health scientists

Did you know that by participating in the IRCM Challenge, you are contributing to the creation of research scholarships for the students of the  Institute?Thanks to your registration and your ...


2021-09-09

Our tips for preparing for the IRCM Challenge

This week we give you some tips for a healthy and balanced diet in preparation for your Challenge training.
When training is done in the morning, energy reserves (glycogen) are depleted because the ...